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Karen and Fit For Life

Karen Muller is an endurance coach specialising in coaching and training programs for outdoor activities such as running, multisport and adventure racing.

Fit for Life Blog

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What is Good Nutrition?

If we can conquer this we will be more likely to achieve long term dietary habits rather than the short term crash diet fads that work for a short time before all the weight goes back on again. So exactly what should a good nutrition plan meet?
1. It properly controls Energy Balance (Energy In = Energy Out)
2. It provides Nutrient Density
3. It achieves Health, Performance and Body Composition, not just Weight Loss!
4. It is Outcome based.

Welcome to my website


Welcome to my new website. As you can see it’s a bit basic at the moment. I’ll be adding all sorts of running and multisport related information over the coming weeks so stay posted.