Karen Muller: Running Trainer

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Core Strength Training

A key component to efficient running, biking, swimming and paddling is core strength. I will create you a core strength program that will complement your training.

You will receive:

A program including detailed descriptions and pictures
A training session to go through correct technique for each exercise
Follow up support via phone or email

Example Exercises:

Prone Jack Knife

Torso Side Flexion

Karen demonstrating Russion Twist core strength excercise

Core Strength

Core Strength Training

Example Exercises:

Prone Jack Knife

Torso Side Flexion

Russian Twist

Tri-man