News:
2010
Canterbury Multisport Training Camp running on 10-12 September 2010 more info
Spring Challenge Training Camp is cancelled due to lack of numbers
Karen, Kes and Katie are 1st women's team home at the Goldrush 3 day multisport race race report
Karen is first woman home at the Lake Kaniere triathlon
Karen wins the 2010 Women's Vet Category in the Coast to Coast Longest Day race report
2009
Karen is first vet female in the Teva Big Day at the Office race report
Karen is second in the Flagpole Run-up race report
Running the Heaphy track with Friends Read More
Karen is first vet female in the Frost Buster race report
Canterbury MultiSport Training Camp Report
The Routeburn classic adventure run lives up to its name
see race report
1st SW in a cold but fast and furious 10km race at Hanmer
see race report
A good start to the XC season at Hagley Relays
see race report
Karen and Wendy Complete the Alpine Epic XC Stage MTB Race from Mt Somers to Tekapo
see race report
A blast at the Lake Kaniere Scenic Triathlon with rain, sunshine and wind!
see race report
2008
Mountainbiking the 2008 Dusky Trail
see race report
Karen places 3rd in the 2008 Hanmer Half
see race report
Karen places 4th in the 2008 Motatapu off road Marathon!
See race report
2007
Karen Wins the 2007 Tuatara Peninsula Race!
Karen won the Tuatara two day multisport event, run over the weekend of 24th to 25th November, see race report
Upcoming Events:
4th July - 15th Aug: Brass Monkey Kayak Races 1-5
4th July: Fab Fitz 20km Run and 10km run/walk at Greta Valley 033143733
17th July: Captain Cooks Landing
28th Aug: Naseby Ultra Events (50-100km)
11th Sept: Kaikoura Half Marathon
25th-26th Sept: Spring Challenge
Events to Start Training For:
Karen Muller is based in Christchurch, New Zealand. Karen's training services include running coaching, running technique classes, running training classes, technical running for multisport events and interactive training programs for running, multisport, triathlon and biking events.
Would You..
- Like to improve your running economy and reduce the risk of injury whilst having fun? why?
Are You..
- An occasional jogger, just brought your first pair of running shoes or new to running? yes!
- An experienced runner that has reached a plateau in your running career where you just can't seem to improve? help!
- Looking for a specific, personalized, interactive training program that will motivate and help you achieve your sporting/fitness goals? why?
- A busy person struggling to balance your training around all your other commitments? why?
