Complete Performance run a variety of cycling group sessions that will allow you to challenge yourself, learn new skills and practice them in a fun, safe environment.
| 1. | Tour de Spin | A great interval training workout in a fun environment. |
| 2. | Tour de Spin Women | It is more fun riding with others, have a good workout in a social atmosphere. |
| 3. | Road Cycling Confidence | Learn to have more fun on your bike and go faster by learning how to ride your bike properly. |
| 4. | Bunch riding basics | Learn the unwritten rules of bunch riding so you can turn up to your event confident in the knowledge that you can keep yourself safe and perform to your potential. |
| 5. | Bike Maintenance | Develop the skills to be able to make basic repairs while out on a ride and how to look after your own bike to keep it safe to ride and running smoothly. |
Tel: 03 338 6728 Mob: 021 186 7906 Email: karen@fitforlifenz.co.nz