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What is Good Nutrition?

If we can conquer this we will be more likely to achieve long term dietary habits rather than the short term crash diet fads that work for a short time before all the weight goes back on again. So exactly what should a good nutrition plan meet?
1. It properly controls Energy Balance (Energy In = Energy Out)
2. It provides Nutrient Density
3. It achieves Health, Performance and Body Composition, not just Weight Loss!
4. It is Outcome based.


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