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karenfitforlifenz
Oct 30, 2020
1 min read
Training Through Menopause & Beyond Part 3: Metabolism Changes
· Decreased Insulin Sensitivity · Decreased Reliance on Carbohydrate · Increased Muscle Catabolism (breakdown) · Increased Total protein...
karenfitforlifenz
Oct 13, 2020
1 min read
Training Through Menopause & Beyond
Training through menopause
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